Montreal natives NOBRO shared their new EP today, titled Live Your Truth Shred Some Gnar. The group also dropped the video for “Eat Slay Chardonnay,” off of the EP.

On the EP, NOBRO bassist/vocalist Kathryn McCaughey shares, “You have to live your truth and cannot lose sight of who you are.”

“Even when you feel like a loser cleaning puke out of the bathroom sink, or because of rejection, heartache, and a seemingly never-ending list of reasons to give up. You have to shred some gnar because you are the only person who gets to live your own life.”

The Live Your Truth Shred Some Gnar EP features seven invigorating punk-rock tracks. Stream the EP here.